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You ll sit near a light box.
Light therapy box seasonal depression. Most people stumble upon light therapy after they ve heard about seasonal affective. At a distance of about 16 to 24 inches 41 to 61 centimeters from the face. You may need different or additional treatments such as medications or psychotherapy to find relief from your seasonal depression. Ask whether you need to take any special precautions.
Within the first hour of waking up in the morning. Cet for effective light box therapy. This highly reviewed light therapy box is designed. Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad.
Internet retailers drugstores and other stores offer a variety of light therapy boxes. Light therapy may also work to combat depression risk. For about 20 to 30 minutes. Also discuss which type of light therapy box would best meet your needs so you get the most benefit and minimize possible side effects.
Typically light therapy is meant to compensate for the lack of exposure to sunlight that is thought to be linked to major depressive disorder with seasonal patterns.
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