Lifting Platform Over Carpet

Discover home gym flooring over carpet ideas and options for basements.

Lifting platform over carpet. If down the. I want to build a home gym in my basement but there is carpet in all the rooms. So i do all my workouts in my apt. The old school way was to build up a tall frame 6 deep or so build the middle lifting area solid then the sides fill with carpet scraps or sand then a sheet of rubber over it.

I have a platform on top of carpet and the rack is bolted to the platform. One thing i have noticed is that i am starting to wear the carpet where i stand during squats. Lifting on it will be a bit odd because the plates will find. Categories go 5000 reviews buyers guide dance studio flooring.

A thick carpet will be too squishy and not give you the kind of stability you need when you re lifting a lot of weight. Had my stall mats on carpet for over a year till everything got moved to the new garage gym with no staining problems they will shift around a bit because of the carpet fibers solved this by screwing a 1 4 round wood molding. But if you re still not sure what to get here are a few of our most popular. Luckily i m short enough and my ceilings high enough that i don t have a problem with height and lifting.

I ve read that if you build a lifting platform stability shouldn t be an issue but no one has really remarked on how well the carpet holds up. You can use a plywood slab on the area where you use the squat rack or do weightlifting. The best gym floors to use over carpet you can really use any gym flooring over your carpet as long as you follow the above instructions. For carpet you re going to either need to pull up the carpet ideal or lay sheets of 3 4 or 23 32 plywood over the carpet and the mats on top of that.

View the full video. Putting a power rack on plywood also decreases the squishiness of the carpet underneath it. Lifting platform on carpet. I have indoor outdoor carpet in my back patio where i work out and it is very solid.

And bands are one area where unbolted racks have problems because you can pull an unbolted rack out of position. No issues with weights or bands.