Lifting Platform Carpet

A lifting platform absorbs some of that force prolonging the use of your home gym equipment.

Lifting platform carpet. I ve used a bedroom with carpet as a gym a basement with concrete flooring and a basement with carpeting throughout the years of weightlifting. Carpet isn t that bad to lift on and i doubt you d damage it easily. Safety is always number one. Most commonly a lifting platform is on top of the rubber flooring that s everywhere else in the gym.

If you have anything but a concrete subfloor don t try a platform. The walls are typically bare. Even better if you can take up the carpeting under the platform. To help keep your gym quiet you need to cover your walls.

You want as stable a surface as possible to stand on which a couple layers of plywood should give you. This is easy enough to do even if you are not a. First it allows you to easily bolt your rack to a stable surface ensuring that it stays put during all your lifts. As mentioned above before my platform the only thing i had.

The give in the carpet could be a bad thing too. Putting it directly on a concrete subfloor is fine. The hardwood has just the right amount of traction if you re using olympic lifting shoes. Its advantages are better force absorption for dropped weights meaning less wear and tear on both the equipment and floor underneath better noise reduction for your stupid neighbors and it creates a clearly defined lifting area for the athlete.

I can personally tell you how much of a difference rubber flooring makes in your home gym. For home gyms crossfit training flooring weight benches weightlifting equipment and general flooring and equipment mat needs 4 feet x 6 feet 48 x 72 121 9 cm x 182 9 cm. The weight on a barbell when contacting the floor through your feet squat or through the perimeter of the plates deadlift doesn t really exert an unusual amount of pressure compared to simply jumping or heavy furniture on legs etc. If there is a lot of surface area to cover consider installing carpet on the walls.

Usually home gyms are empty rooms. A simple lifting platform 5 pieces of plywood some wood screws a lot of liquid nails a horse stall mat and a rogue s 2 squat stand. This can create additional reverb when lifting. The raised dedicated lifting platform is the ideal lifting surface if allowable in your gym.

You should never take a chance with your safety while lifting weights. This won t go well.