Level 5 Gymnastics Floor Skills

To compete in level 5 gymnastics a gymnast must have reached her 7th birthday before her first meet and be able to do the following skills on each of the four events.

Level 5 gymnastics floor skills. Teaches level 5 gymnasts to work the floor routine skills to the max. Double twist is usually 9 or above as are most front twisting skills. Judges look for versatile use of floor space changes in the direction and level of movement theatrics dance elements command of music and height and distance of jumping and tumbling maneuvers. Dismount with 1 flip skill.

2 triple twist 3 two front tucks and land. One of most important skills for floor. 1 handstand into cartwheel. A floor exercise is set to music and involves gymnasts performing a series of tumbling and athletic feats interspersed with dance choreography.

Must be able to do 2 combinations of 5 skills across the floor. Daily weekly and annual gymnastic goals worksheets. Must be able to do 2 flips and 2 skills across the plank. A deep lunge and long reach are important to generate the proper momentum.

The final compulsory floor routine is the level 5 floor routine. Floor gymnastics skills include a straddle jump with a minimum of 120 degree separation a dive forward roll a two foot landing front handspring a straight leg leap with a minimum of 120 degree separation a forward split a straight arm backward roll to handstand a hitchkick a. Ro bhs 1 1 front handspring front layout or running front layout front tuck step out connected to something ro bhs layout ro bhs full at level 9 and 10 anything goes. Level 8 includes skills such as.

All gifs made by one singular sensation and candycoateddoom. 2 front handspring 3 handstand half turn. Level 5 is the second gymnastics level that gymnasts are required to compete. Frequently when a gymnast is unable to do a double back full in or other high level back tumbling skill the round off is where the problems begin.

Amplitude and ideal execution drills for the level 5 floor routine. This is a simple microsoft excel spreadsheet program designed to let gymnasts with or without the help of their coaches to set and track daily. 5 back extension roll improvement 6 side aerial. The skill values are according to the 2017 2020 code of points.

It s well worth it to put the time in to clean it up though. Gymnastics skills i need to learn for next year. It s tough to do the level 5 floor routine well. Single arabian is usually 9 or above although it is a b and could be.

Must be able to do 2 combinations of 5 skills across the floor. 1 front tuck with no supporter. One set with a ribbon and the other set with a ball. No skills flips for dismount.

There are several different types of skills that are performed on floor exercise. 4 maybe three front tucks.