Lateral Side To Side Jumps
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Prior to doing lateral plyometric jumps athletes should easily be able to complete ladder drills jumping forward backward and side side over low barriers.
Lateral side to side jumps. Side to side jumps lateral plyometric jumps. Jump above the obstacle from one side to the other. When using the infinity loop bands you will create resistance in your hips. Next they should be able to easily complete forward plyometric jumps such as tuck jumps.
You must develop lateral stability throughout your lower half. Lateral plyometric drills should be an essential part of your weekly training. Land on the ground with both feet. Execute the jumps with control to avoid injuries.
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