Knee Side To Side Exercise
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Repeat for the duration of the exercise.
Knee side to side exercise. 02 lie on your back with your knees bent and your feet flat on the floor. Lie on your side with your legs stacked on top of each other. Supine knees side to side trunk lumbar rotators stretch right left to comfort arms out to side in supine. Place your right foot back down and turn slightly to your left as your lift your left knee up towards your left shoulder.
Raise your top leg as high. Extend your arms out to the sides and keep your shoulders on the mat at all times. Step 3 lift your legs back up to the starting position keeping your knees at a 90 degree angle. It also reduces stiffness in your spine and can help assist with rolling over in bed.
Lie on one side with your legs stacked. Cradle your head in your hand and place your other hand on the floor in front of you. This is one complete cycle. This exercise will help you promote motion in the pelvis hip and knee.
Bend the bottom leg for support. Hold for 5 seconds lower and relax briefly then repeat 10 15 times. Keeping your back pressed against the floor sway your knees to the side until your bottom leg is about to touch the ground.
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